The Bachelor on the Cheap Gluten-Free Diet Challenge 2023 - Day 28, a no bread, no wheat, no red meat day!
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The Bachelor on the Cheap Gluten-Free Diet Challenge 2023 - Day 29, a totally meatless day, oh, and no wheat

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Today was a very low-calorie day, but I didn't feel uncomfortably hungry at any point.  I really didn't think much of it and my stomach didn't send out any urgent "feed me" signals.

GF Diet Day 29

The day was meatless, in addition to being gluten-free.  I didn't get near the protein I typically do, but I am very happy with the calorie count and the lack of feeling hungry.

Today was a weigh-in day and I'm pleased to report another 2-pound drop, for a total loss of 8 pounds since starting this diet on May 27.  Eating right, doing some exercise, and not drinking soda or alcohol have led to a consistent 2-pound drop in weight every week.

Being a meatless day, the menu was very budget-friendly.  The most expensive item on the list was the french fries, purchased from a food truck and consumed during a visit to a local greenhouse hosting an event.

$pend Wisely My Friends...

~ Mike

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