I used to look up carb counts on the internet or read the packaging for each and every food item I prepared and ate. When putting something on the grill or in a frying pan for example, I would read the packaging or look on the internet for the serving size and carb count. Writing those numbers down, I would then do some math to get a carb count total for all foods consumed at meal time. That carb count research got tedious at times, but now I've got some great data to share!
You don't have to look up carb counts one-at-a-time, yours truly- Mr. Bachelor on the Cheap - has done all that work for you!
Find carb counts for meat, fish, dairy, veggies, fruits, right here on www.bacheloronthecheap.com.
And if you don't see the carb count for a food you want to eat listed on these pages, it's not listed for a reason - the carb count is too high, don't eat it!
Veggie Carb Count: Veggies provide you with all the carbs you need, no pasta, rice, potatoes, bread, chips required......
Stick to eating the foods listed on these pages and you'll lose weight. You could probably get away with not counting carbs in a daily diet diary, but I don't recommend it. Keeping a diary helps you stay disciplined, focused and tracks your progress.
TIP: Add a cost element to your tracking, it will show you the financial benefit of sticking to low carb foods. You'll actually see a drop in your grocery bill!
$pend Wisely My Friends...
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