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Counting Carbs? Find all the carb count numbers that matter on

SteakBy Mike Thayer

I used to look up carb counts on the internet or read the packaging for each and every food item I prepared and ate.    When putting something on the grill or in a frying pan for example, I would read the packaging or look on the internet for the serving size and carb count.  Writing those numbers down, I would then do some math to get a carb count total for all foods consumed at meal time.  That carb count research got tedious at times, but now I've got some great data to share!

You don't have to look up carb counts one-at-a-time, yours truly- Mr. Bachelor on the Cheap - has done all that work for you!

Find carb counts for meat, fish, dairy, veggies, fruits, right here on

And if you don't see the carb count for a food you want to eat listed on these pages, it's not listed for a reason - the carb count is too high, don't eat it! 

Beef Carb Count: You don't really have to worry about carbs when eating beef


Poultry Carb Count: Chicken and Turkey meats are USUALLY carb-free


Pork Carb Count: Pork is loaded with protein and low in carbs


Fish Carb Count: Eat any kind of fish you want, just not breaded or battered


Dairy Carb Count: Dairy products are fine in moderation


Veggie Carb Count: Veggies provide you with all the carbs you need, no pasta, rice, potatoes, bread, chips required......


Fruit Carb Count: Fruits are tasty, but can be too much of a good thing


Stick to eating the foods listed on these pages and you'll lose weight.  You could probably get away with not counting carbs in a daily diet diary, but I don't recommend it.  Keeping a diary helps you stay disciplined, focused and tracks your progress.

TIP:  Add a cost element to your tracking, it will show you the financial benefit of sticking to low carb foods.  You'll actually see a drop in your grocery bill!

$pend Wisely My Friends...

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If you appreciate the article you just read and want to support more great content on, you can help keep this site going with a one-time or a monthly donation.  Thank you so much for your support! ~ Mike

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