FDA recommendation for daily carb intake is complete B.S. for most folks
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Carb-Check Diet Tip: If you're going to eat bad carbs, do it in the morning

Carb-Check Diet_smallBy Mike Thayer

IF you're going to eat some bad carbs...... try to do it in the morning.   Sometimes it's tough to get through a day of meal planning without taking in some kind of bad carbs, I know, been there, done that.  But if you eat them (if you really, really just can't help it) in the morning, at least you have the remainder of the day to burn those bad carbs off.  Having toast or potatoes with breakfast?  OK, fine, but then you have to be disciplined enough to stay away from chips, pasta rice, etc., for the rest of the day.  

The worst thing you can do, is eat bad carbs with supper.  Your body won't be able to burn those carbs off before you hit the hay, it will just store the excess as fat.   Ooops!

And think of the money you're saving by dropping the bad cards for lunch, snacking and dinner...

$pend Wisely My Friends...

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