Veggie Carb Count: Veggies provide you with all the carbs you need, no pasta, rice, potatoes, bread, chips required......
Fish Carb Count: Eat any kind of fish you want, just not breaded or battered

Pork Carb Count: Pork is loaded with protein and low in carbs

BratsBy Mike Thayer

I used to look up carb counts on the internet or read the packaging for each and every food item I prepared and ate.    When putting something on the grill or in a frying pan for example, I would read the packaging or look on the internet for the serving size and carb count.  Writing those numbers down, I would then do some math to get a carb count total for all foods consumed at meal time.  That carb count research got tedious at times, but now I've got some great data to share!

You don't have to look up carb counts one-at-a-time, yours truly - Mr. Bachelor on the Cheap - has done all that work for you!

Find carb counts for meat, fish, dairy, veggies, fruits, right here on

And if you don't see the carb count for a food you want to eat listed here, it's not listed for a reason - the carb count is too high, don't eat it! No real worries though when it comes to eating pork.  An excellent source of protein I eat a lot of pork, especially given the price of beef these days! 

Carb Count:  Pork

Item Serving Size Carb Count (in grams)
Bacon 3 slices 0.5
Bratwurst 1 link 1
Canadian Bacon 3 slices 1.4
Chops 6 oz. 0
Ground Pork Quarter Pound 0
Ham 6 oz. 0
Hot Dogs 1 link 0.5
Kielbasa 2 oz. 2
Little Smokies 5 links 2
Loin 6 oz. 0
Lunch Meat, ham, smoked 6 slices 1
Lunch Meat, ham, honey 6 slices 3
Ribs 6 oz. 0
Roasts 6 oz. 0
Sausage, breakfast, patty Quarter Pound 0
Sausage, breakfast, link 3 links 0
Stew Meat 6 oz. 0
Pepperoni 14 slices 1.5
Spam 2 oz. 1.7

$pend Wisely My Friends...

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