By Mike Thayer
Of the meats, turkey is pound for pound a relatively inexpensive protein compared to the others and can be prepared in a number of delicious ways. Turkey is actually an under-appreciated meat, being popular really, only during the Thanksgiving and Christmas holidays. But there are all those possibilities aside from the typical holiday leftovers, all kinds of tasty offerings that can include ground turkey, grilled turkey, roasted turkey, pan seared turkey, white meat, dark meat, the diversity of dishes is impressive! Don't ignore the turkey next time you go grocery shopping, turkey is quite versatile and can be used in a number of food applications.
Today, it's turkey salad. Needing only a five minute preparation - if that - you can make a quick turkey salad in the morning before work to be eaten for lunch, or make it the night before for a snack or lunch the next day, five minutes in the kitchen, that's it.
This salad only contains about 4 grams of carbs, most of those coming from the sweet pickle relish. If you use dill relish, it's even lower in carbs. The best part - besides being tasty - is turkey is PACKED with high quality protein, about 8 grams per ounce!
- 12 ounces of leftover Thanksgiving turkey
- One heaping Tablespoon of mayonnaise
- One Tablespoon dried, minced onion
- One Tablespoon sweet pickle relish
- 1/2 teaspoon of your favorite seasoning salt
- 1 teaspoon of Louisiana Hot Sauce
- 1/2 teaspoon black pepper
This isn't rocket science, in a medium sized bowl, mix all ingredients together. I like to make this hours ahead of time and refrigerate to give that dried minced onion time to absorb some moisture and let those flavors marry.
This quick turkey salad is great all by itself, slap it on a leaf of romaine lettuce, grab some Hawaiian rolls and make sliders. You can change things up by sprinkling some shredded cheddar cheese on top. Mozzarella cheese works well too. Enjoy! And enjoy the fact that all ingredients together costs around $1.50 - a savings bonus! Turkey salad is delicious, low carb, high in protein and Bachelor on the Cheap wallet friendly!