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Eat light for lunch

Mike's Onion Ranch & Parm Chicken

By Mike Thayer

Saving money by cookingThe next time you're thinking about fixing some chicken for dinner, try the following low-carb, low cost preparation, it's another dose of YUM!  It's really easy to prepare, easy on the wallet and just so gosh darn tasty!  And the best part?  Only about 7 carbs per serving.


  • Four boneless/skinless chicken thighs
  • 2 Tablespoons onion soup mix
  • 2 Tablespoons ranch dressing mix
  • 2 Tablespoons Worcestershire sauce
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup grated Parmesan cheese


Mix all the dry ingredients together until blended.  Lightly coat the chicken with the Worcestershire sauce and then cover the chicken with the Parmesan cheese mixture.  Spray a shallow pan lightly with olive oil cooking spray and bake the chicken at 350 degrees for about 45 minutes or until the internal temp of the chicken reaches 165 degrees.

Chicken thighs remains one of the cheaper cuts of meat you can buy and they're quite versatile.  This recipe as prepared cost about $6 to prepare, which breaks down to $1.5o per serving.  That's Bachelor on the Cheap wallet friendly!

Enjoy the taste and the price!

$pend Wisely My Friends...

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