Starting the day off with a satisfying meal doesn't have to be expensive either, not in calories, nor in terms of impact on the wallet.
A quick fast food breakfast can cost between $6 - $9 depending on your choices, but you don't always get quality... Meals not as hot as they should be, breakfast sandwiches put together in sloppy fashion, received the wrong order in the drive thru........ A satisfying breakfast at a place like Perkins will typically cost around $9, the quality is better than fast food, but the downside to that is the time ticking on the clock.....
Make your own breakfast.
Four strips of bacon and a couple eggs over easy topped with cheese takes all of 15 minutes to prepare, only costs you about $1.20 in grocery money and here's the biggest benefit: Diet friendly and VERY satisfying!
This breakfast packs 34 grams of protein, just 3 carbs and only about 500 calories!
That's a great way to start the day!